Oddly, it wasn't something I just practiced. It was just a thought that struck me. I was up early in the morning because I'd finally gotten some more melatonin, and didn't want to mess up the sleep schedule I was trying to enforce. I went out to empty the dishwasher at 4 in the morning and I was feeling slightly down. Then the though came out of nowhere, "You know, it could be a lot worse. You're lucky to have certain people in your life."